The StrongFirst Kettlebell Course is the most thorough and in-depth kettlebell training you can get in a single day.
The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique.
You will learn the:
Swing (beginning with the Deadlift)
The Science of Rolling & Ball Sequencing and Innovation
Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations.
Do pull-ups seem impossible, but something you’ve always wanted to do? Has your pulling progress stalled and you just can’t get to the next level?
Join Senior StrongFirst Instructor, and NASM Master Trainer, Prentiss Rhodes, for a 2 hour workshop to finally tap into the strength and technique you need to get your first pull up, or to add complexity, volume, or load to your pull up routine.