Stronger Human
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Join Us

A goal without a plan is just a wish.
— Antoine de Saint-Exupéry

Highly Customized Personal Training

Get the one on one attention, personalized programming, and focus you need to achieve your unique goals. One size does not fit all. Whether you're preparing for an event, looking to improve body composition, increase strength, or just move and feel better, we have the tools to help. 

Small Group Classes

We're committed to providing the highest quality of group instruction.  To better serve you, we need to see you! So, group classes never have more than 8 participants.  Build community while you build your fitness and wellness base.                                               

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Highly Customized Personal Training

All personal training starts with a consultation to understand your goals and how we can help.  We'll take you through a movement assessment to uncover strengths as well as roadblocks that could be preventing you from moving well.  Together we'll devise a plan and specific training program to help you meet your goals.  Our programming is never "cookie cutter". We will revise and revisit the plan at each session to make custom tailored tweaks and changes that respect how your body is adapting to the training program. When your body is ready for more intensity, we have an arsenal of tools to build strength, resilience, stamina, and determination. 


Contact us for more information about personal training.

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Small Group Classes

Bring balance to your body, mind & spirit with our small group classes. Class sizes are always small so you can build a relationship with your instructor, ask questions, play, laugh, and learn in a supportive community.  


New Client Special: Two Weeks Unlimited Classes $25 or First Class $10

10 Small Group Class Pack $170 ($17/class)

5 Small Group Class Pack $90 ($18/class)

Single Drop In $20

Student with valid ID $12 

*all packages are valid for 90 days after purchase