EDUCATION & CERTIFICATIONS
Z-Health® Certified Practitioner (R,I,S,T,9S)
StrongFirst Level 2 Kettlebell Instructor
National Academy of Sports Medicine (NASM) Certified Personal Trainer
Certified Yoga Tune Up® Teacher
Experienced Registered Yoga Teacher (E-RYT 200)
Functional Range Conditioning® Mobility Specialist (FRCms)
Functional Mobility Systems (FMS) Level 1 & 2
UC San Diego, Bachelor of Arts in History
I love helping people discover what is possible when you move well, feel good, and have resolved pain and old injuries. I am passionate about teaching (playing teacher was always my favorite childhood game)! Since I value continuing education, my coaching methods are ever evolving to reflect advances in science, technology, and health.
My expertise is in working with:
clients new to movement and fitness
clients returning to exercise after injury, pain, or significant time off
clients looking for a more sustainable approach to health and fitness
athletes looking for a competitive advantage and longer career through better mobility, vision skills, cognitive skills, balance, and coordination
Sessions with me are centered around solid instruction, empathy, exploration, a healthy dose of play, and finding movement efficiency - the balance between effort and ease.
Becoming a Stronger Human is about so much more than lifting heavy weights. Becoming a Stronger Human is about developing greater health and resilience in all aspects of your life. I hope you will join me in this pursuit.