Build Strength, On Your Schedule.

Meet the Stronger Human On Demand Membership

A unique platform that provides a blend of self paced programs, and recorded content designed to help you regulate your nervous system, build strength, and optimize the brain/body connection. 

You want to move better, move more, and need simple and effective routines that meet you where you are.

Whether you’re getting back into movement after time off, have never really done much strength training, OR need accountability and structure to work on the things you normally can’t seem to make time for - this membership provides a space for all of the above!

$39/month - join anytime, cancel anytime, access to Kettlebell Programs & Supple & Strong - it’s all included

With the Membership - It’s All Included!

When you join the membership for $39/month you get access to both the Supple & Strong & Kettlebell Strength Programs Experience a well rounded movement practice with your preferred equipment, and at the pace that’s right for you. Here’s what’s inside the membership:

In this program you will:

• learn how to tap into the nervous system to decrease tension and pain, and increase strength

• learn specific joint mobility exercises to improve your brain to body map and strengthen joints from every angle

• explore soft tissue massage techniques to decrease tension

• learn nerve mobilizations to increase range of motion, flexibility, and decrease pain or tightness

• strength train in multiple planes of motion with dumbbells, body weight, and band resisted exercises

• strengthen the major muscle groups through squats, lunges, hip hinges, presses, rows and more

• learn how to modify most exercises to meet the needs of your body

• explore relaxation techniques to reduce excessive muscle tension

Equipment: 

1. Resistance Bands: One light AND one medium jumpstretch resistance band. I recommend the following options:

   • Rubber/latex resistance bands You will need a #0 and a #1 resistance band. The rubber is more affordable than the fabric option, but can be irritating to grip.

     OR

   • Fabric resistance bands. You will need a light (gray) and medium (green) band. These are my preferred bands if they work for your budget.

   •   You may want to purchase a heavy resistance band as well (this is optional). 

2. Therapy massage balls: like these Yoga Tune Up Original Size

3. Dumbbells: at least one light to medium weight AND one medium to heavy dumbbell. The lighter weight is mostly for upper body exercises, depending on your current strength it could be anywhere from 5 lbs. to 15 lbs. (or more/less). The heavier weight is for lower body exercises, it could range anywhere from 10 lbs. to 30 lbs. (or more/less). If you’re not sure, stores like Target have a great selection and excellent return/exchange programs ; )

4. A Chair or Stool.

5. Comfortable area to lie down or kneel and any additional props you know you will need to make the ground more comfortable (yoga mat, pillow, folded blanket, etc.)

$39/month - join anytime, cancel anytime, access to Kettlebell Programs & Supple & Strong - it’s all included

Also included in the membership: Kettlebell Strength - designed for the slightly experienced beginner or intermediate kettlebell lifter.

This is the perfect program if you:

• are familiar with basic kettlebell exercises

• are struggling to create a regular/consistent routine

• have a hard time planning what to do when you want to workout or strength train

• know how to do various strength and mobility exercises, but just don’t know how to put them all together

• want an integrated approach that includes neurocentric drills to improve balance, stability, and endurance

• want to get better at being more independent with your workouts

• want to get better at being more consistent with your workouts

Take the guesswork out of what you’re doing so you can just get moving and get stronger! 

Equipment: 

1. 2 or more kettlebells - ranging from light, medium, to heavy

2. One light and one medium weight jump stretch resistance band:

   • This link takes you to a rubber resistance band, you’ll want the #0 or #1 or equivalent resistance from a different brand

     OR

   • This link takes you to a fabric resistance band (my personal preference, just a little more pricy) you’ll want the Gray Light or the Green Medium.

$39/month - join anytime, cancel anytime, access to Kettlebell Programs & Supple & Strong - it’s all included

I’m devoted to helping people 40+ transform the way they feel in their bodies because way too many humans are living in pain and on the precipice of injury.

And it doesn’t have to be this way.

If my background in fitness, neurocentric training, and movement have taught me anything, it’s that with the right techniques and tools you can hit the upgrade button on your body and experience an ease and strength you never knew was possible.

Your human body is always working for you - doing it’s best to keep all of the pieces functioning well. But sometimes there’s a short circuit, a groove in the brain that keeps you caught experiencing the same patterns of pain and discomfort.

Here’s the cool part: you can change this.

Using a neurocentretic approach to fitness, we’re able to not only make you stronger, but essentially improve the brain/body connections so you’re set up to move better for life.

This is a cutting edge approach to strength training, mobility, AND regulating the nervous system, the brain, and the body all at once. Which means, your life will most definitely change as a result.

Let’s get you moving again.