Join Alexandra Ellis for an enlightening afternoon!

In these workshops, you will learn proven techniques to tackle your tension and alleviate your frustrating aches and pains.

You will learn effective techniques to stretch, strengthen and massage your lower back, upper back, and shoulders to ensure that pain and stiffness are a thing of the past!

Whether you are recovering from an old injury, have a newly diagnosed issue or simply want to better understand what's going on in your shoulders and low back, join us!