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Summer Neuro Training Series - Gait, Gravity & Movement Fluency

Summer Neuro Training Series with Debbie Simmer

You’re taking between 2,000 and 10,000 steps a day.  Is the way you’re walking helping you get healthier or breaking you down?

Learn about “ground force transmission” and “opposing joints”; discern your gait variations, with and without a full range of joint mobility exercises. Experience and appreciate the concept of movement efficiency and improvements.