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Summer Neuro Training Series - Movement as Remedy

Summer Neuro Training Series with Debbie Simmer

In the same way that we may know of home remedies for minor conditions, there are brain and nervous system remedies that can be utilized to potentially resolve an anxious mood, when you’re not feeling like yourself or at your best, or another “state of mind”, or other trigger where you’d like to respond differently.   This is about Interoception and how to recognize or alter some of the aspects of it.