Gentle movement, therapy ball rolling to relax muscle tension, followed by a 10 to 15 minute guided meditation for deep relaxation. Perfect class for beginners, non-meditators, or if you've quit in the past from frustration or not "getting it". Experienced meditators welcome too!
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Earlier Event: February 9The Vestibular System
Later Event: February 16Stronger Human Foundations Kettlebell Clinic - The Deadlift, Swing & Squat