Interested in working with me one-on-one?

Working with me through private coaching means that we can fully customize our sessions together to get you the results you want.

I frequently help clients:

  • get out of pain

  • increase flexibility and stability

  • increase muscle mass

  • build physical strength and resilience

  • troubleshoot old injuries or tricky issues that haven’t been resolved through other modalities

  • learn safe and effective strength training techniques using various types of equipment at home

Here’s how the process works:

Step 1: Click the button below to schedule a free 30 minute strategy session with me via ZOOM.  This will give us an opportunity to discuss:

  • what you are looking to change about your fitness, wellness, or health

  • what you’re looking for in a coach

  • what you’ve tried in in the past - what worked, didn’t work, what you enjoyed, and what you don’t want to repeat

  • how I can help you in reaching your goals

  • any questions you may have about working together or one-on-one coaching

If we decide we’re a good fit, we move on to Step 2, if not, I’m always happy to provide other resources or referrals for your consideration.   

Step 2:  Becoming a Stronger Human Getting Started Package

You will get three (55 minute) sessions (one session each week, for 3 weeks) where we will:

  • Review your Comprehensive Health History

  • Discuss and set goals or desired outcomes for our time working together

  • Complete a Comprehensive Neuro-Fitness Assessment. Depending on your goals, we will assess the relevant systems associated with:

    • Movement coordination, range of motion/mobility, and strength

    • Balance and stability 

    • Vision and vestibular (inner ear) systems as they relate to movement

    • Breathing mechanics and respiration habits 

  • Based on your history and assessments we will create a routine for you to follow with the most effective and relevant exercises and drills that will help you reach your goals  

  • You’ll also receive recordings of all three sessions to keep and review at your leisure

  • After you’ve completed the Getting Started Package we can discuss options for on-going coaching

Your investment: Becoming a Stronger Human Getting Started Package $450

**All sessions are conducted online via ZOOM or Google Meet.