Interested in working with me one-on-one?
Working with me through private coaching means that we can fully customize our sessions together to get you the results you want.
I frequently help clients:
get out of pain
increase flexibility and stability
increase muscle mass
build physical strength and resilience
troubleshoot old injuries or tricky issues that haven’t been resolved through other modalities
learn safe and effective strength training techniques using various types of equipment at home
Here’s how the process works:
Step 1: Click the button below to schedule a free 30 minute strategy session with me via ZOOM. This will give us an opportunity to discuss:
what you are looking to change about your fitness, wellness, or health
what you’re looking for in a coach
what you’ve tried in in the past - what worked, didn’t work, what you enjoyed, and what you don’t want to repeat
how I can help you in reaching your goals
any questions you may have about working together or one-on-one coaching
If we decide we’re a good fit, we move on to Step 2, if not, I’m always happy to provide other resources or referrals for your consideration.
Step 2: Becoming a Stronger Human Getting Started Package
You will get three (55 minute) sessions (one session each week, for 3 weeks) where we will:
Review your Comprehensive Health History
Discuss and set goals or desired outcomes for our time working together
Complete a Comprehensive Neuro-Fitness Assessment. Depending on your goals, we will assess the relevant systems associated with:
Movement coordination, range of motion/mobility, and strength
Balance and stability
Vision and vestibular (inner ear) systems as they relate to movement
Breathing mechanics and respiration habits
Based on your history and assessments we will create a routine for you to follow with the most effective and relevant exercises and drills that will help you reach your goals
You’ll also receive recordings of all three sessions to keep and review at your leisure
After you’ve completed the Getting Started Package we can discuss options for on-going coaching
Your investment: Becoming a Stronger Human Getting Started Package $450
**All sessions are conducted online via ZOOM or Google Meet.